LEARNING TO BE MINDFUL

• Identify the “triggers” that knock you off your purpose
• Implement the process of heart-to-heart conflict resolutions
• Improve your response and the outcome of difficult situations
• Understand social-emotional learning & the power of emotional intelligence

OUTCOMES OF PRACTICING MINDFULNESS

• Improve the outcome of difficult situations
• Become “better” by improving your thinking
• Enhance your coaching ability by applying a growth mindset
• Respond effectively rather than reacting too quickly